Beyond Meals
Plant-Based Chilli With Coriander Rice
For a hearty lunch or tasty dinner, this dish packs a punch. Beyond Meat, served with fragrant coriander rice. Ready in minutes, in the microwave, so you can enjoy a satisfying meal, without the hassle.
Ingredients
Nutritions Facts
Per 100g
| Amount | |
|---|---|
| Energy | 547 kJ / 130kcal |
| Fat | 4.4g |
| Saturated Fat | 0.9g |
| Carbohydrate | 15.7g |
| Of Which Sugars | 1.2g |
| Fibre | 4.3g |
| Protein | 4.8g |
| Salt | 0.70g |
Cooking Instructions
STORAGE & PREP
Store frozen. Cook from frozen. Do not refreeze after defrosting.
MICROWAVE (800W/900W)
Remove the outer packaging and pierce the tray film lid several times. Place the tray in the microwave and cook on full power for 5 minutes. Peel back the film, add 3 dessert spoons of water to the rice and stir both compartments, then replace the film lid and cook for 4 minutes (800W) or 3 minutes 30 seconds (900W). Let the meal cool for 1 minute before serving.
OVEN (200C / FAN 180C / GAS 6)
Pre-heat the oven. Remove the outer packaging and pierce the tray film lid several times. Place it on a baking tray in the oven and bake for about 26 minutes. Carefully peel back the film, add 3 dessert spoons of water to the rice and stir both compartments, then replace the film lid and cook for a further 12 minutes. Remove the tray and let the meal cool for 1 minute before serving
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