Beyond Chicken Cauliflower “Fried Rice” height=

Beyond Chicken Cauliflower “Fried Rice”

Prep Time30 minutes
Cook Time15 minutes




Products included in this recipe

Lightly Seasoned

1 package Beyond Chicken strips

1 medium head cauliflower, rinsed

1-3 tbsp sesame oil

Pinch of salt

½ small onion, diced fine

¼ - ½ cup frozen peas, or edamame

¼ - ½ cup carrots, diced

2 garlic cloves, minced

5 scallions, diced, whites and greens separated

1 – 2 tbsp butter, or butter alternative

Tamari/Wheat-Free soy sauce (to taste)


- Rinse your head of cauliflower thoroughly

- Remove the core and let the cauliflower dry completely

- Coarsely chop into florets, then place cauliflower in a food processor and pulse until the cauliflower is small little pieces and has the texture of rice or couscous – make sure you don't over process or it will get mushy!

- Heat medium sized sauté pan over medium-low heat and add some sesame oil. Place chicken strips in pan, cook until tender and then set aside

- Heat a large sauté pan or wok over medium heat and add some sesame oil

- Add the sesame oil and sauté onions, scallion whites, peas or edamame, carrots and garlic about 3 to 4 minutes, or until they start to brown. Raise the heat to medium-high

- Add the cauliflower "rice" to the sauté pan along with butter. Mix and cook approximately 5 to 6 minutes, stirring semi-frequently, until the cauliflower is slightly crispy on the outside but tender on the inside

- Add chicken strips then remove from heat and mix in scallion greens. Top with soy sauce

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